8 Ways to Live Mindfully
Mindful or Mind Full? As Jon Kabat-Zinn, Ph.D. (1990) states, “mindfulness is moment-to-moment awareness” (p. 11) where we pay attention to the things of ordinary life giving us new insights to our lives through relaxation, awareness, being present, and through insight. Perhaps your mind is full with endless to-do lists, resolutions, and other stuff like [...]