Narcissists don’t really love themselves. Actually, they’re driven by shame. It’s the idealized image of themselves, which they convince themselves they embody, that they admire. But deep down, narcissists feel the gap between the façade they show the world and their shame-based self. They work hard to avoid feeling that shame. To fill this gap narcissists [...]
The effects of post-traumatic stress disorder (PTSD) can be far-reaching and debilitating. The symptoms of PTSD can have a negative impact on your mental health, physical health, work, and relationships. You may feel isolated, have trouble maintaining a job, be unable to trust other people, and have difficulty controlling or expressing your emotions. Learning healthy strategies for [...]
Post-traumatic stress disorder can happen to a person after experiencing a traumatic event that has caused them to feel fearful, shocked, or helpless. It can have long-term effects, including flashbacks, difficulty sleeping, and anxiety.Examples of events that can trigger post-traumatic stress disorder (PTSD) include wars, crimes, fires, accidents, death of a loved one, or abuse of some [...]
Nature and intelligence. How smart we humans think we are compared to other animals. With our technology, houses, cars, and adornments. And yet we are ignorant with intelligence compared to even the smallest animals. Take this chipmunk. His/her keen intellect warns of a coming storm, bad weather, danger, and safety. This little animal does not [...]
Appearing on NBC affiliate KARE 11, Reporter Pat Evans and Dr. Deb Lindh talk about Public Stress. What is it, how does it impact people...from little kids all the way through to adults, and practical tips to combat Public Stress. Check out the video to learn these tips.
By now you’ve probably heard the news that the co-authored book, The Success Blueprint, with personal development and business guru, Brian Tracy, reached Amazon’s Best Seller’s List. Not just once, but twice! The excitement is incredible! At a recent event, I was in a group of people when asked, “How did you reach Amazon’s Best [...]
We meet people from all walks of life, with different education, backgrounds, and careers. Recently, Dr. Deb met with a person who is recently divorced after 50 years of marriage. Throughout the years he relied on alcohol to suppress stress. His question, "Why did it take me so long (to decide to make the change)?" [...]
Just Because Most Don't Make It Doesn't Mean YOU Can't! @GrantCardone New Year’s Day. Another year. Another set of resolutions. Another attempt to “get it right” this year! Yeah, this year is going to be THE year! But will it? For many, every year starts the same…the intention to do “it” this year. [...]
I will admit that seeing the title of Mindful Magazine’s Editor-in-Chief, Barry Boyce, recent email blast: 5 things people get wrong about mindfulness, an immediate thought came to mind, “Yeah, I can think of more than 5.” Noticing my immediate thought, I made the decision to take a mindful pause from my day and read [...]
Kids. We can learn a lot from kids. Sometimes kids are our teachers. As adults, if we listen...truly listen, talk, ask questions...we find that yes, indeed they are the ones who are wise. This pix is a summary of a conversation with my 9 y.o. son. It happened tonight. He's an amazing kid. No bias, [...]
