Amazing…Yes, It Is.

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I was once lost, and now I am found.  Each time we experience awareness we become awaken. We were once blind, and now we see. We experience a resurrection of sorts.  We bow our heads with humility and grace, knowing that we forgive ourselves for being less than perfect.  While we strive to succeed through grit, determination, and purpose….To make this day of life one more fulfilled with kindness, love, and the pursuit of happiness.

Some may want to circle thoughts back to shame.  Regret.  Wonder “why it took so long for this awareness” to become present.  My friends, don’t look back with regret or shame.  Wonder, yes, and wonder with curiosity the present day and if we wake again the days ahead.

We remember the pain.  We remember the hurt. We use its energy fuel and propel us forward.  In wonder, you may ask, “How many more awakenings and awakened moments will I experience in a lifetime?” That’s a profound question.  I hope many because the day we cease to become aware and awakened, is as Quinn states is “living death.” Be grateful those moments happen because some never have them happen. Now go out and make this day count because it does!

What do you think?  Share your comments!

Nature and Intelligence

chipmunkNature and intelligence. How smart we humans think we are compared to other animals. With our technology, houses, cars, and adornments. And yet we are ignorant with intelligence compared to even the smallest animals. Take this chipmunk. His/her keen intellect warns of a coming storm, bad weather, danger, and safety. This little animal does not need a weather alert system to warn of a tornado, severe rain, or dangerous threat. It simply knows. I did an experiment with this chipmunk. My walking on a path caused it to retreat in a tree. I stood on the path and talked to it  using my regular voice. The chipmunk came out and I kept talking and I saw a man was watching than called out his young son. The dad and son looked on as I talked to the chipmunk. When I said to it, “I’m not going to harm you”…this little chipmunk moved closer, then stopped, then moved closer and was close that I could have pet it. Yes. I am no threat. We humans can learn a lot from even the smallest animal. We humans are a speck in this vast universe and not of highest intelligence. This chipmunk taught me Awareness of possibilities. A re-check of ego. And a lesson to this dad and son who couldn’t believe what they saw.

The next time we think we know so much, consider a chipmunk and nature knows more then us humans.

What do you think?  Share your thoughts below.

Reaching Amazon’s Best Seller’s List – What Does it Mean?

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By now you’ve probably heard the news that the co-authored book, The Success Blueprint, with personal development and business guru, Brian Tracy, reached Amazon’s Best Seller’s List.  Not just once, but twice!

The excitement is incredible!  At a recent event, I was in a group of people when asked, “How did you reach Amazon’s Best Seller’s List?” Before I could respond, a person in the group shouted, “She sold a lot of books!”

At that point in the discussion, I couldn’t help but clarify. While reaching the level of Amazon’s Best Seller’s List technically means a certain number of books were purchased.  “Selling” books is one way to look at this accomplishment.  Add into the fact that not one but two Amazon Best Seller’s List were accomplished…well, that is a lot of book!

But that is not what I see.  What I see is people…. the amount of people who thought:

  • This book can help me.
  • This book speaks to me.
  • I need this information.
  • This information can help me.
  • I need this book.

We see the number of people being helped. We see the number of people who decided to do something to solve the problems that keep them up at night, rob joy, and prevent them from living the life they want and deserve! That’s what we see.  That’s what I see too.

When learning that The Success Blueprint hit Amazon’s Best Seller’s List…twice…in 48 hours…my immediate thought was, “Oh my gosh!  We helped that many people!” My second thought was, “There are many more to help.”

As I shared some of these thoughts with the group, I also noted that celebrating success is always important.  What’s even more important is revising the goal from helping thousands of people to hundreds of thousands to a million to millions of people being helped.  To help, serve, share, listen, encourage, reach, train, show, and hear their successes…. celebrate their successes…how their lives are better – yes, their goals reached.

Because at the end of the day, it isn’t about the number of books sold…it’s about the number of people helped.  Making a difference in people’s lives. Yes, we celebrate successes and what is celebrated more is the number of people’s lives being helped…that’s what we celebrate. We celebrate YOU!

And while we’re celebrating…a Special Edition of The Success Blueprint is available exclusively at www.themindfuleffect.com

The mic is open…post your comments, questions, share your results after using the tips in The Success Blueprint…and always…Make today GREAT!

Best,

Dr. Deb

 

 

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We meet people from all walks of life, with different education, backgrounds, and careers. Recently, Dr. Deb met with a person who is recently divorced after 50 years of marriage. Throughout the years he relied on alcohol to suppress stress. His question, “Why did it take me so long (to decide to make the change)?”
Awareness can be linked to questioning and understanding. Awareness can also be linked to judgement and shame. After reading his question, how many reading this post when to “questioning and understanding?” How many reading this post went to “judgement and shame?”
This man’s question was both. Dr. Deb’s help to him was seeing the value in both and acknowledging the decision. As Dr. Deb said, “Better today then never.” Thumbs-up to this man. He decided and is taking action.
What are your thoughts? Share them…

A Child’s Wisdom

Kids. We can learn a lot from kids.  Sometimes kids are our teachers.  As adults, if we listen…truly listen, talk, ask questions…we find that yes, indeed they are the ones who are wise.

This pix is a summary of a conversation with my 9 y.o. son.  It happened tonight.  He’s an amazing kid. No bias, of course. When I told him of my plan to post as an unedited blog, he calmly said, “That’s great, Mom. I hope it helps a thousand people.  Yeah, a thousand.  That would be nice.”

So, if reading our conversation helps you, moves you, does something positive for you (and I hope it does)…please leave a comment. I’ll be sure to show him.

All my best, Dr. Deb

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Survivor 2 Warrior: Part 3


Happy 4th of July, Everyone!

I know today is tough for a lot of people and as the day goes on it’ll get tougher. I’m living proof that yes, you can get your life back, start feeling normal and amazing. Relationships can get better, stronger, and the journey can be without being controlled by the triggers, hooks, pain, frustration, and anger (see attached info-graphic below).

Keep your questions and comments coming – I’m totally jazzed at the excitement and outreach of people connecting; completely honored and blessed to serve everyone – post your comments and questions at the end of this video, blog, twitter feed and again, I’ll be answering all questions in the next email and video and sharing with everyone – thanks a bunch!

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Survivor 2 Warrior: Part 2


 

2 of 3 Video Series: Survivor to Warrior

Dr. Deb Lindh Transform Stress into Something Valuable – Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress.  Series Includes Second Step; moving from “why” and asking “what” to transform our stress and see immediate results in reducing stress.

A favor to ask…yes, I’m asking for another favor (which really helps us help you) – post your comments and questions at the end of this video, blog, twitter feed and again, I’ll be answering all questions in the next series and sharing with everyone – thanks a bunch!

Survivor to Warrior: Why


1 of 3 Video Series: Survivor to Warrior (including the Why Game Questions…which is located at the end of the blog)

Dr. Deb Lindh Transform Stress into Something Valuable – Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress.  Series Includes First Step of the “Why Game.”

A favor to ask…yes, I’m asking for another favor (which really helps us help you) – post your comments and questions at the end of this video, blog, twitter feed and I will answer all questions in the second part of this series. Any questions you have, I’ll answer. We’ll be answering these questions and the questions from the stress survey – and sharing those with everyone –  thanks a bunch!

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