food

Practical Mindfulness Tips for a Happy Thanksgiving!

                          The holidays.  Just the thought brings up a lot of feelings and emotions. As I write this post, I'm thinking about the person and people who are getting ready for today's family gathering.  You know, the big family Thanksgiving feast that offers [...]

2019-12-11T21:06:24+00:00

Mindful Eating on Fat Tuesday

It’s just about lunchtime and I’m wondering about how people are fairing on their fare this Fat Tuesday.  Traditionally, Fat Tuesday is the day of feasting before the fast.  Days before Fat Tuesday, food establishments such as restaurants and even grocery stores market to consumers with slogans of indulging in great feasts.  Usually these attempts [...]

2019-12-11T21:18:57+00:00

Mindful Eating – You are what you eat

We know a lot about what to eat (fresh fruits and vegetables) and what not to eat (yeah, the whole bag of potato chips).  But what about the how, what, and why of eating mindfully? Combining the how we eat, what we eat, why we eat with mindfulness means that we eat with awareness.  It’s [...]

2019-12-11T21:21:50+00:00