happiness

Refocus, Restart, ReZoom

Do you have a goal you'd like to achieve this year? Do you need help in figuring out the steps to plan? If you said "yes" to any of these then How often do we have a goal and wish we could restart? Well today we can.... #PTSDandBeyond A reboot is for computers. We aren't [...]

2020-01-10T05:41:06+00:00

Let Go of the Suitcase

“Let go of the suitcase.” But I’ve been holding on to it for so long! It’s all I have. If I let it go then I have nothing. They’ve taken everything. Even now he has too. It’s all I have. Suitcase spills open. It’s contents spew all about – all in the open. All exposed. [...]

2019-12-31T03:24:59+00:00

Believe

"You have everything you need...if you just believe" (© Sony/ATV Music Publishing LLC) So the goes and this time of year, we ask ourselves "If we could believe then, why not now?" This week's #PTSDandBeyond Twitter Chat focused on the topic: Believe. Our questions ranged from "Why is believing important" to "Why do we stop [...]

2019-12-30T22:40:58+00:00

Practical Mindfulness Tips for a Happy Thanksgiving!

                          The holidays.  Just the thought brings up a lot of feelings and emotions. As I write this post, I'm thinking about the person and people who are getting ready for today's family gathering.  You know, the big family Thanksgiving feast that offers [...]

2019-12-11T21:06:24+00:00

Amazing…Yes, It Is.

I was once lost, and now I am found.  Each time we experience awareness we become awaken. We were once blind, and now we see. We experience a resurrection of sorts.  We bow our heads with humility and grace, knowing that we forgive ourselves for being less than perfect.  While we strive to succeed through [...]

2019-12-05T05:54:33+00:00

Nature and Intelligence

Nature and intelligence. How smart we humans think we are compared to other animals. With our technology, houses, cars, and adornments. And yet we are ignorant with intelligence compared to even the smallest animals. Take this chipmunk. His/her keen intellect warns of a coming storm, bad weather, danger, and safety. This little animal does not [...]

2017-05-13T22:34:05+00:00

Reaching Amazon’s Best Seller’s List – What Does it Mean?

By now you’ve probably heard the news that the co-authored book, The Success Blueprint, with personal development and business guru, Brian Tracy, reached Amazon’s Best Seller’s List.  Not just once, but twice! The excitement is incredible!  At a recent event, I was in a group of people when asked, “How did you reach Amazon’s Best [...]

2017-03-21T16:54:12+00:00

We meet people from all walks of life, with different education, backgrounds, and careers. Recently, Dr. Deb met with a person who is recently divorced after 50 years of marriage. Throughout the years he relied on alcohol to suppress stress. His question, "Why did it take me so long (to decide to make the change)?" [...]

2017-01-09T16:21:50+00:00

Mindfulness, Myths, and More!

I will admit that seeing the title of Mindful Magazine’s Editor-in-Chief, Barry Boyce, recent email blast: 5 things people get wrong about mindfulness, an immediate thought came to mind, “Yeah, I can think of more than 5.” Noticing my immediate thought, I made the decision to take a mindful pause from my day and read [...]

2016-11-21T18:37:30+00:00

Survivor to Warrior: Why

1 of 3 Video Series: Survivor to Warrior (including the Why Game Questions...which is located at the end of the blog) Dr. Deb Lindh Transform Stress into Something Valuable - Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress.  Series Includes First [...]

2019-12-11T21:08:11+00:00
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