self-development

Refocus, Restart, ReZoom

Do you have a goal you'd like to achieve this year? Do you need help in figuring out the steps to plan? If you said "yes" to any of these then How often do we have a goal and wish we could restart? Well today we can.... #PTSDandBeyond A reboot is for computers. We aren't [...]

2020-01-10T05:41:06+00:00

Let Go of the Suitcase

“Let go of the suitcase.” But I’ve been holding on to it for so long! It’s all I have. If I let it go then I have nothing. They’ve taken everything. Even now he has too. It’s all I have. Suitcase spills open. It’s contents spew all about – all in the open. All exposed. [...]

2019-12-31T03:24:59+00:00

Believe

"You have everything you need...if you just believe" (© Sony/ATV Music Publishing LLC) So the goes and this time of year, we ask ourselves "If we could believe then, why not now?" This week's #PTSDandBeyond Twitter Chat focused on the topic: Believe. Our questions ranged from "Why is believing important" to "Why do we stop [...]

2019-12-30T22:40:58+00:00

Who Does Anger Serve

Anger and Forgiveness Anger and Forgiveness.... How can we forgive people who’ve done horrible things? Our judgment on the act is a reaction of anger. Can forgiveness and justice co-exist? When something bad happens, we seek justice. We want the wrong-doer(s) to pay. But who made us the justice police? I’m not saying [...]

2019-12-11T21:00:58+00:00

Anger and Forgiveness

Anger and Forgiveness   Anger and Forgiveness.... How can we forgive people who’ve done horrible things? Our judgment on the act is a reaction of anger. Can forgiveness and justice co-exist? When something bad happens, we seek justice. We want the wrong-doer(s) to pay. But who made us the justice police? I’m not [...]

2019-12-11T21:02:22+00:00

Poem: Titled “Me”

Me   Feeling like I have an alter ego I try and find me and wonder where did me go Trying to decide who is the real me Alter ego or not will I ever see   The layers are many and thick I don’t know which me is me to pick This makes me [...]

2019-12-11T21:36:26+00:00

Reaching Amazon’s Best Seller’s List – What Does it Mean?

By now you’ve probably heard the news that the co-authored book, The Success Blueprint, with personal development and business guru, Brian Tracy, reached Amazon’s Best Seller’s List.  Not just once, but twice! The excitement is incredible!  At a recent event, I was in a group of people when asked, “How did you reach Amazon’s Best [...]

2017-03-21T16:54:12+00:00

Survivor to Warrior: Why

1 of 3 Video Series: Survivor to Warrior (including the Why Game Questions...which is located at the end of the blog) Dr. Deb Lindh Transform Stress into Something Valuable - Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress.  Series Includes First [...]

2019-12-11T21:08:11+00:00