well-being

Survivor to Warrior: Why

1 of 3 Video Series: Survivor to Warrior (including the Why Game Questions...which is located at the end of the blog) Dr. Deb Lindh Transform Stress into Something Valuable - Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress.  Series Includes First [...]

2019-12-11T21:08:11+00:00

Mindful Eating – You are what you eat

We know a lot about what to eat (fresh fruits and vegetables) and what not to eat (yeah, the whole bag of potato chips).  But what about the how, what, and why of eating mindfully? Combining the how we eat, what we eat, why we eat with mindfulness means that we eat with awareness.  It’s [...]

2019-12-11T21:21:50+00:00